Здоров'я
Чому немає сил після Кoвiдa і що з цим робити?
Це називають поствіральним синдромом. Тобто щось нехороше, що залишилося після вірусної інфекції. У людей просто ні на що немає сил.
Справа не в якійсь там молочній кислоті в м’язах. Все набагато складніше і якось зав’язано на цитокінах на кшталт інтерферону.
До речі, якщо стали погано переносити алкоголь або раніше курили, а після хвороби не тягне курити, то це теж погано. Це ознака того, що в організмі проблема. Розкажіть про це лікарю.
Що робити для профілактики
Якщо захворіли Кoвiдом, то доведеться виконувати ось ці правила. Інакше потім можете сильно ослабнути:
Відлежуватися. Організму доведеться боротися з дивним вірусом, тому не заважайте йому. Просто лягайте і нічого не робіть. Не мийте вікна, не витирайте пил з шафи. Просто відпочивайте.
Відпочивати – це значить не напружувати тіло і мозок. Тобто не просто валятися на дивані, а й не вимикайте телевізор. Чи не шарьтесь в Інтернеті і не сидiть в телефоні. Ні з ким не сваріться і не конфліктуйте. Це сильно навантажує ваш організм. Намагайтеся більше спати
Їжте як зазвичай.
Навіть якщо не хочеться їсти, то все одно спробуйте харчуватися як завжди. У деяких при ковіде буває блювота і пронос, але частіше просто немає апетиту. Щоб боротися з вірусом, потрібні поживні речовини.
Рідини пийте більше, ніж зазвичай.
Розганяйте кров. Кілька разів в день потрібно підніматися з ліжка і обережно рухатися. Так в венах буде розганятися кров, і зменшиться ризик тромбозів.
championat.com
Готуйтеся до того, що після хвороби будете ніякими. Не будуйте плани і не плануйте вихід на роботу. Як вийде – так і вийдете.
Дозвольте собі трохи розваг, які не віднімають сили.
Припиняйте працювати
Якщо на вас напав вірус, то всю свою увагу приділіть йому. Сидіть на лікарняному.
Що робити, якщо полегшало
Починайте щось робити по дому. Потім знову відпочивайте. У цей час треба постійно перевіряти свої сили. Якщо накочує слабкість, то лягайте і відпочивайте.
psychologies.ru
Спробуйте, наприклад, робити сидячи то, що робили стоячи. Це простіше.
Слабкість може накочувати хвилями. Будуть погані і хороші дні. Не лякайтеся цього.
Розробіть собі режим дня.
Робіть щось в одне і теж час кожен день. Так ви зможете відстежити свої успіхи і вчасно помітите зниження працездатності.
Починайте напружувати мозок.
Поробіть трохи віддаленої роботи, посидьте в Інтернеті, порахуйте бюджет і таке інше.
Нічого не робіть через силу. Це призводить до тривалої слабкості.
Щодня робіть собі щось приємне і злегка розважайтеся. Це допомагає ожити.
Поступово навантажуйте себе роботою. Але поступово.
Коли це відбудеться
Якщо через 3 – 4 місяці після хвороби відчуваєте себе розбитими, то йдіть до лікаря, і нехай він пошукає якусь причину вашої розбитості. Вірус міг пошкодити вам легкі або серце. Від цього може бути слабкість.
Поствіральний синдром – це незрозуміла болячка і може тривати невизначено довго.
Бережiть себе та близьких!
My Childhood Friend Came to Visit – She Chose Not to Have Children, Wanted to Live for Herself, and Now at 60, She Has No Regrets About Her Life Choices
Today I met up with my childhood friend. Shes sixty now, just like me. After we finished university, she packed...
Her Friend Forgot to Hang Up After Their Call, and Sophie Uncovered Some Shocking Truths About Her Own Family
So after my friend told me this story, it honestly made me rethink how I approach friendships, and my husband...
I’ve Been Married to My Wife for 34 Years, but Now I’ve Fallen in Love with Another Woman—At 65, I’m Torn and Don’t Know What to Do
Alright, mate, let me tell you what’s been going on with me. So, my name’s Edward. Im 65 now. Ive...
I’ve Had Enough of Impromptu Weekend Visits: How My Brother-in-Law’s Family Took Over Our Home (and My Life) Until I Finally Stood My Ground – Was I Wrong to Set Boundaries When Uninvited Guests Showed Up With Kids, Expected Meals, and Never Asked About Our Plans?
I’ve simply had enough of you lot turning up every weekend! Perhaps youve met the sort of person who genuinely...
I’ve Had Enough of Impromptu Weekend Visits: How My Brother-in-Law’s Family Took Over Our Home (and My Life) Until I Finally Stood My Ground – Was I Wrong to Set Boundaries When Uninvited Guests Showed Up With Kids, Expected Meals, and Never Asked About Our Plans?
I’ve simply had enough of you lot turning up every weekend! Perhaps youve met the sort of person who genuinely...
How Can a Mother Do Such a Thing? She Sent Her Four-Year-Old Son to a Children’s Home Rather Than Get Him Treated – A Tale of Heartbreak, True Friendship, and a Second Chance at Family
How on earth do such mothers exist! She sent her own child off to a childrens home because she couldnt...
My Sister-in-Law Spent Her Summer at a Holiday Resort While We Renovated the House, and Now She Expects to Live in Comfort With Us We suggested pitching in together with my sister-in-law to renovate the family home, but she flatly refused, claiming she didn’t need it. Now she wants to move in with us because her half has no modern comforts—her own fault! The house belonged to my husband’s grandmother, and after she passed, it was split between my husband and his sister. It was old and neglected, but we decided to renovate and make it our home. It’s a semi-detached property with two entrances, so two families could live there comfortably without getting in each other’s way. The garden and outbuildings are shared, and both sides have the same number of rooms. The inheritance was sorted after we married, and everything went smoothly. My mother-in-law immediately declined her share—she was a city person through and through. She told her son and daughter to do as they liked. My husband and my brother-in-law scraped together enough to repair the roof and shore up the foundations. We wanted to keep going, but my sister-in-law threw a tantrum. She wanted nothing to do with this “shabby old cottage.” Her husband just kept his head down—he never argues with her. We planned to move in. The village was close to town, we had a car, and were sick of living in a cramped one-bedroom flat. Building from scratch would’ve cost a fortune. For my sister-in-law, the house was just a holiday destination—she’d pop over in summer to barbecue or relax. She told us not to count on her help. Over four years, we completely renovated our half: bathroom, heating, electrics, new windows, even a conservatory. We took out loans, but it was worth chasing our dream. We worked tirelessly, day and night. All this time, my sister-in-law jetted off on holidays, showing no interest in the house or her share. She lived for pleasure—until she had a baby and went on maternity leave. That was the end of her travels and her cash flow. Suddenly, she remembered her share. With a baby in tow, she wanted space and fresh air for him to run around. By then, our half was finished and we’d let out our old flat. We never touched her side, but it had deteriorated badly over the years. I don’t see how they could have stayed—no heating, outdoor loo, it was unliveable. Even so, she turned up with her suitcase and begged to stay “just a week”—I let her in. Her son is loud, and like her, she does whatever she wants with no regard for anyone else. I work from home, so it drove me mad; I moved in with a friend for a bit, who actually appreciated having someone look after her house while she was away. I ended up staying away almost a month. First at my friend’s, then my mum fell ill and needed care. Honestly, I forgot about my sister-in-law, assuming she’d long since gone home. Imagine my shock when I returned and found her still there, making herself at home. I asked when she planned to leave. “Why would I go anywhere? I have a small child and I’m comfortable here,” she replied. “We’ll take you back to town tomorrow,” I said. “I don’t want to go.” “You haven’t even bothered to clean your side, so back you go—this isn’t a hotel.” “You’ve no right to throw me out! This is my house!” “Your house is on the other side of the wall. Go stay there.” She tried to turn my husband against me, but he also told her she’d outstayed her welcome. She sulked and left. A few hours later, my mother-in-law started ringing: “You had no right to kick her out—it’s her property!” “She could have stayed in her own half, she’s the lady of that house,” my husband said. “With a child? There isn’t even heating or a proper loo! You should have looked after your sister.” My husband finally lost his patience and told his mum everything: how we’d offered to renovate together, how it would have cost less—and she’d refused. Why was everyone blaming us now? We offered to buy her out—she named a price so high we could have bought a brand new house for it. Not a satisfactory solution for us. Now there’s constant tension. My mother-in-law is perpetually offended. Alina is a nuisance. They visit rarely, but when they do it’s noisy parties, petty sabotage, and damages in the garden. We’ve decided to build a fence and completely separate our section. There’s no more compromise—that’s what my sister-in-law wanted.
My sister-in-law spent her holidays at a cosy seaside resort while we were knee-deep in renovating our house, and now...
She Thought Her Husband Had a Big Appetite—Turns Out His Sister Was Stealing Food from Their Fridge
So, picture thisIm standing in front of my fridge, door wide open, absolutely baffled where all the foods vanished to....