З життя
Прокачай Свій Розум!
Покращуй свої знання!
ЧИ ВИ ЗНАЛИ?❓
Птахи не мочаться.
Кони та корови можуть спати стоячи.
Кажан єдиний ссавець, що уміє літати. Кістки ніг у нього такі тонкі, що він не може ходити.
Навіть коли очі змії закриті, вона все одно може бачити крізь свої повіки.
Попри їхнє пухнасте біле хутро, білі ведмеді насправді мають чорну шкіру.
Середня хатня муха живе лише 2-3 тижні.
На кожного мешканця Землі припадає приблизно один мільйон мурах.
Невелика кількість алкоголю може звести скорпіона з розуму і змусити його вжалити себе до смерті.
Крокодили та акули можуть жити до 100 років.
Бджола має два шлунки: один для меду, інший для їжі.
Слони важать менше, ніж язик синього кита. Серце синього кита має розмір машини.
Сині кити – найбільші створіння, що коли-небудь існували на Землі.
Таракан може вижити без голови близько тижня, поки не помре від голоду.
Коли дельфін хворий або поранений, його крики тривоги спонукають інших дельфінів допомагати йому підніматися на поверхню для дихання.
Равлик може спати до 3 років.
Найшвидший птах, голкохвіст, може летіти зі швидкістю до 170 км/год. (Сапсан навіть швидший із 390 км/год).
Корова виробляє майже 200,000 склянок молока за своє життя.
П’явка має 32 мозки.
Середній вуличний кіт живе лише 3 роки, в той час як коти, що живуть тільки вдома, можуть жити 16 років і більше.
Акули стійкі до всіх хвороб, включаючи рак.
Пробосцис комара має 47 гострих країв, щоб легше прорізати шкіру та навіть захисний одяг.
Людський мозок має об’єм пам’яті понад 2,5 мільйона петабайтів, що еквівалентно 2,500,500 гігабайтам.
Знання – це сила!
Явища в біології, які викликають поступову втрату м’язової маси, сили та функції з віком, називаються саркопенією!
Саркопенія означає прогресивну втрату скелетної м’язової маси та сили через старіння. Вплив цього стану може бути серйозним, залежно від індивідуальних характеристик.
Як запобігти саркопенії?
Будьте активними: якщо ви можете стояти, не сидіть; якщо ви можете сидіти, не лежіть! Рух – це ключ до запобігання втрати м’язів.
Заохочуйте рух у літніх людей: коли літня людина захворіла або потрапила до лікарні, не закликайте їх відпочивати в ліжку. Допомагайте їм ходити, якщо вони не надто слабкі. Лежання в ліжку навіть протягом тижня може призвести до втрати 5% м’язової маси, і вони часто не можуть повністю відновити цю втрату.
Саркопенія більш тривожна, ніж остеопороз: при остеопорозі основна небезпека полягає у падінні, тоді як саркопенія погіршує якість життя і сприяє підвищенню рівня цукру в крові через зменшення м’язової маси.
Неактивні м’язи швидше втрачають масу: м’язи на ногах швидко погіршуються, коли ними не користуються. Сидіння або лежання обмежують рухи ніг, що призводить до їхнього ослаблення. Такі активності, як ходьба, біг і велоспорт допомагають нарощувати та підтримувати м’язову масу.
Старіння починається з ніг! Зберігайте свої ноги активними та сильними з віком. Якщо ви не рухатимете ногами навіть два тижні, ви втратите силу десятиліття! Регулярні вправи, такі як ходьба та велоспорт, життєво важливі для підтримки м’язової сили.
Стопи підтримують вагу всього тіла, тому вони критично важливі для мобільності. Отже, ходіть щодня, щоб підтримувати силу та рухливість.
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The Nuisance Next Door “Keep your hands off my crystal glasses!” shouted the former friend. “Mind your own eyes! You think I don’t see who you’re ogling?” “So you’re jealous, are you?” Tamara Barrington was taken aback. “Just look who you’re after! I know what I’m getting you for Christmas—a lip-zipping machine!” “Why not keep it for yourself?” retorted Lynda, undeterred. “Or have you already worn yours out? You think I don’t notice?” Old Mrs. Tamara swung her legs off the creaky bed and walked over to her home icon shelf to read her morning prayer. Not that she was especially religious—she believed there was something out there running things, but who exactly remained a mystery. This all-powerful force went by many names: the universe, fate, and, of course, the Good Lord—a kindly old gent with a white beard and halo, sitting on his cloud and worrying about folks down on Earth. Besides, Mrs. Barrington was long past life’s halfway mark and edging near seventy. At that age, it was best not to quarrel with the Almighty: If He didn’t exist, believers lost nothing. If He did, non-believers lost everything. At the end of her morning devotions, Tamara added a few words of her own. Ritual, done. Soul at peace. She could start her new day. In Tamara Barrington’s life there were two main troubles. Not, as you might think, the usual English gripes of weather and taxes—those were old hat! Her nightmares were her neighbour, Lynda, and her own grandchildren. The grandchildren were predictable: today’s kids, not an ounce of effort in them. But they had parents to deal with them—let them take that on! Lynda, however, was a classic nerve-shredder of a neighbour! Only in the movies do the spats between national treasures like Dame Judi Dench and Maggie Smith seem sweet and charming. In real life, it’s nowhere near so cute—especially when the nitpicking is personal and persistent. To make matters more colourful, Mrs. Tamara had a chum with the nickname “Pete the Moped.” In full, it was Peter Ephraim Cosgrove—the surname a solid English sort! The origin of his nickname was obvious: In his youth, Pete Cosgrove—such a ring to it, eh?—loved zipping around on his scooter. Or as his mates called it, his “mopette.” In time, the battered moped gathered dust in the shed, but the nickname stuck like only village monikers can. In their younger days, they were family friends: Pete and his wife Nina with Tamara and her late husband. Now both of their spouses were resting peacefully in the village cemetery. So Tamara and Pete, whose friendship went back to school days, carried on together by habit—he was a true, loyal friend. Back in school, their trio—her, Pete, and Lynda—had pulled off friendship splendidly. Real, pure camaraderie—no teenage flirting involved. They always moved as a trio: Their strapping gentleman between two smartly dressed ladies, each on his arm. Like one of those double-handled English tea cups—built not to be dropped! As the years went by, the friendships changed. First came a chill from Lynda, then outright spite. It was as if Lynda had been swapped for someone else—a different script altogether! This switch came after her husband passed away; before that, things had been tolerable. It’s no surprise: time sharpens certain traits. The thrifty turn stingy. Chatty types grow unbearable. And envy—well, it will tear you to pieces. And there was plenty to envy! First, despite her years, Tamara stayed trim and neat, while Lynda had become rather dumpy—a common by-product of time. Tamara always cut a better figure. Second, their old friend Pete now lavished more attention on lively Tamara. They whispered and laughed over private jokes, their silvery heads nearly touching. With Lynda, conversation was limited to short, dry remarks. And Pete visited Tamara far more often, while Lynda had to beg for his company. Perhaps Lynda wasn’t as clever as infuriating Tamara, nor as quick with a joke—Pete had always loved a good laugh. Ah, there’s a fine old English word—”yakking”—which would fit what Lynda did these days: picking fights over every little thing. First, she complained Tamara’s loo was in the wrong spot and stank! “Your privy stinks up the whole place!” grumbled Lynda. “Rubbish! It’s been there for ages—you only just noticed?” Tamara riposted. “Oh yes! And your eye implants were on the NHS! Nothing good comes free, you know!” “Keep your nose out of my cataracts!” shot back Lynda. “Watch who you’re giving the side-eye!” And so it went, again and again. Pete even suggested filling in the old outside toilet and setting one up inside. Tamara’s children pooled money to sort out an indoor loo for their mum. Pete himself helped fill in the old pit—problem solved. Lynda, find something new to complain about! She did: Now she accused Tamara’s grandkids of stealing pears from her tree, whose branches hung well into Tamara’s plot. “They thought it was ours,” Tamara tried to explain, doubting the kids took any—she hadn’t seen any missing. “Besides, your chickens are always scratching round in my veg patch!” “A chicken is a simple creature! Either a broiler or a layer!” Lynda retorted. “And you ought to be raising your grandkids right, not giggling with old men all day!” On it went: the pears, the tree branches, the chickens, and always some new row to pick. In the end, Pete suggested cutting back the offending branches—after all, they were on Tamara’s side of the fence. Under his watchful eye, Lynda kept silent for once. Once that was sorted, Tamara took exception to Lynda’s new breed of chickens, which now truly did dig up her beds. She politely asked Lynda to keep them fenced in. Lynda only smirked: “Sweep away for all I care—see what you can do!” Tamara would never dream of catching a chicken and roasting it to prove a point—she was too soft-hearted for a risky experiment. Instead, clever Pete suggested an idea from the internet: quietly scatter eggs in the beds at night, and collect them next morning. It worked! Lynda, seeing Tamara returning with a full bowl of eggs, was flabbergasted—and her chickens never trespassed again. Couldn’t they just make peace now? Not likely! Now it was the smoke and smell from Tamara’s summer kitchen that bothered Lynda. “Yesterday I didn’t mind it, but today I do! And maybe I’m vegetarian! Haven’t you heard Parliament passed a law about barbecue smoke?” “Where do you even see a barbecue, Lynda?” Tamara tried reasoning. “You might want to wipe your glasses once in a while!” Always patient, Tamara finally lost her cool. Lynda had become utterly impossible—some words just suit her! “Maybe she ought to be sent off for experiments,” Tamara sighed to Pete over tea. “She’s eating me alive!” Weary and thin from the daily stress, Tamara thought she might waste away—but Pete encouraged her to hang in there. One bright morning, Tamara heard a familiar song: “Tammy, Tammy, come out from your cottage!” Outside, Pete stood proudly beside his newly repaired moped. “Why was I so glum before?” he proclaimed. “It’s because my moped was down! Now climb on, darling, let’s relive our youth!” Tamara hopped on. After all, Parliament had officially cancelled old age: everyone was now an active pensioner at sixty-five! She rode off into her new life—literally and figuratively. Before long, Tamara became Mrs. Cosgrove—Pete proposed, and the puzzle was complete. She left her worries (and her cantankerous neighbour) behind and moved in with her new husband. Lynda remained a solitary, grumpy woman—who, with no one left to argue with, turned all her bitterness inwards. But you can bet she found new things to envy. So hold tight, Tamara, and maybe don’t step outside too soon! Village life—it’s a real song, isn’t it? What did you expect? All that fuss over a loo, for nothing…
Annoying Neighbour Dont you touch my reading glasses! screeched my former friend Jean. You ought to mind your own eyesight!...