З життя
Прокачай Свій Розум!
Покращуй свої знання!
ЧИ ВИ ЗНАЛИ?❓
Птахи не мочаться.
Кони та корови можуть спати стоячи.
Кажан єдиний ссавець, що уміє літати. Кістки ніг у нього такі тонкі, що він не може ходити.
Навіть коли очі змії закриті, вона все одно може бачити крізь свої повіки.
Попри їхнє пухнасте біле хутро, білі ведмеді насправді мають чорну шкіру.
Середня хатня муха живе лише 2-3 тижні.
На кожного мешканця Землі припадає приблизно один мільйон мурах.
Невелика кількість алкоголю може звести скорпіона з розуму і змусити його вжалити себе до смерті.
Крокодили та акули можуть жити до 100 років.
Бджола має два шлунки: один для меду, інший для їжі.
Слони важать менше, ніж язик синього кита. Серце синього кита має розмір машини.
Сині кити – найбільші створіння, що коли-небудь існували на Землі.
Таракан може вижити без голови близько тижня, поки не помре від голоду.
Коли дельфін хворий або поранений, його крики тривоги спонукають інших дельфінів допомагати йому підніматися на поверхню для дихання.
Равлик може спати до 3 років.
Найшвидший птах, голкохвіст, може летіти зі швидкістю до 170 км/год. (Сапсан навіть швидший із 390 км/год).
Корова виробляє майже 200,000 склянок молока за своє життя.
П’явка має 32 мозки.
Середній вуличний кіт живе лише 3 роки, в той час як коти, що живуть тільки вдома, можуть жити 16 років і більше.
Акули стійкі до всіх хвороб, включаючи рак.
Пробосцис комара має 47 гострих країв, щоб легше прорізати шкіру та навіть захисний одяг.
Людський мозок має об’єм пам’яті понад 2,5 мільйона петабайтів, що еквівалентно 2,500,500 гігабайтам.
Знання – це сила!
Явища в біології, які викликають поступову втрату м’язової маси, сили та функції з віком, називаються саркопенією!
Саркопенія означає прогресивну втрату скелетної м’язової маси та сили через старіння. Вплив цього стану може бути серйозним, залежно від індивідуальних характеристик.
Як запобігти саркопенії?
Будьте активними: якщо ви можете стояти, не сидіть; якщо ви можете сидіти, не лежіть! Рух – це ключ до запобігання втрати м’язів.
Заохочуйте рух у літніх людей: коли літня людина захворіла або потрапила до лікарні, не закликайте їх відпочивати в ліжку. Допомагайте їм ходити, якщо вони не надто слабкі. Лежання в ліжку навіть протягом тижня може призвести до втрати 5% м’язової маси, і вони часто не можуть повністю відновити цю втрату.
Саркопенія більш тривожна, ніж остеопороз: при остеопорозі основна небезпека полягає у падінні, тоді як саркопенія погіршує якість життя і сприяє підвищенню рівня цукру в крові через зменшення м’язової маси.
Неактивні м’язи швидше втрачають масу: м’язи на ногах швидко погіршуються, коли ними не користуються. Сидіння або лежання обмежують рухи ніг, що призводить до їхнього ослаблення. Такі активності, як ходьба, біг і велоспорт допомагають нарощувати та підтримувати м’язову масу.
Старіння починається з ніг! Зберігайте свої ноги активними та сильними з віком. Якщо ви не рухатимете ногами навіть два тижні, ви втратите силу десятиліття! Регулярні вправи, такі як ходьба та велоспорт, життєво важливі для підтримки м’язової сили.
Стопи підтримують вагу всього тіла, тому вони критично важливі для мобільності. Отже, ходіть щодня, щоб підтримувати силу та рухливість.
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The Carer for the Wife — What do you mean? — Lida thought she must have misheard. — Where am I supposed to go? Why? What for? — Oh, can we just skip the dramatics, please? — he grimaced. — What’s not clear here? There’s no one left for you to take care of. Where you go is none of my concern. — Ed, what’s wrong with you? Weren’t we planning to get married…? — That was your idea. I never said any such thing. At 32, Lida decided to turn her life around and leave her small hometown. What was left for her there? Endure her mother’s nagging? Her mother simply couldn’t stop scolding Lida about the divorce, constantly asking how she managed to “lose” her husband. Yet Vas’ka wasn’t worth a kind word—drunk and a womaniser! How did she end up marrying him all those eight years ago? Lida wasn’t at all upset about the divorce—in fact, she felt she could finally breathe again. But she argued constantly with her mum about it, and they also fought about money, which was always in short supply. So, she’d head off to the county town and land a great job there! Look at Svetka—her old school friend—she’d been married for five years to a widower. Who cares if he’s 16 years older and hardly a heartthrob, at least he has a flat and a decent income. And Lida reckoned she was just as good as Svetka! — Well, thank heavens! You’ve come to your senses! — Svetka encouraged her. — Pack your things, you can stay with us for a bit, and we’ll sort out the job situation. — Won’t your Vadim Petrovich mind? — Lida was unsure. — Don’t be silly! He does whatever I ask! Don’t worry, we’ll get by! Still, Lida didn’t want to stay long at her friend’s place. After just a couple of weeks and her first wages, she rented her own room. And just a couple of months later, she had a stroke of luck. — Why is a woman like you working in the market? — said one of her regulars, Edward Boris, with concern. Lida knew all her regulars by name by now. — It’s cold, it’s hard work—not ideal. — Gotta earn money somehow, — she shrugged, — unless you have another offer? Edward Boris wasn’t exactly a dreamboat in her eyes—twenty years older, a bit pudgy, starting to bald, and with a shrewd look in his eye. He was always particular about choosing his vegetables and paid to the penny. But he dressed well and drove a nice car—definitely not a down-and-out, not a drunk. He also had a wedding ring, so she never considered him as husband material. — You strike me as responsible, steady, and clean, — Edward Boris switched to a familiar tone, — have you ever cared for anyone who was ill? — I used to look after a neighbour, actually. She had a stroke, her children live far away, so they paid me to help. — That’s great! — he exclaimed, and then put on a somber face: — My wife, Tamara, has had a stroke too. The doctors say she has little chance of recovery. I’ve brought her home, but I haven’t got time to look after her. Will you help? I’ll pay you properly. Lida didn’t have to think long—much better to be in a warm flat changing bedpans than freezing on the market for ten hours a day serving picky customers! He even suggested she live there, so no more rent. — They’ve got three spare rooms! You could play football in there! — she delightedly told her friend. — No children either. Tamara’s mother was a real madam—even at 68, she acted half her age. She’d just remarried and was busy with her husband. No one else to care for the invalid. — Is she really that sick? — Oh yes, poor thing can’t move or speak. She won’t get better. — You almost sound happy about it, — Svetka eyed her. — Of course not, — Lida looked down, — but once Tamara’s gone, Edward Boris would be free… — Are you for real, Lida? Wishing someone dead for a flat?! — I’m not wishing anyone dead—I’m just not going to miss my chance! Easy for you to say, you’ve got it made! They had a huge fight and didn’t speak for half a year—until Lida confessed to Svetka her romance with Edward Boris. They couldn’t live without each other, but of course, he’d never leave his wife—not that type! So for now, she’d remain his lover. — So you’re shacking up with him while his wife is dying in the next room? — her friend was appalled. — Do you even see how vile that is? Or are you that blinded by his money—if he’s even got it? — Trust you to never say a kind word, — Lida retorted. They stopped talking again, but she barely felt guilty—well, perhaps just a bit. She cared for Tamara with real diligence, and since her affair with Edward Boris began, she took on all the housework too. After all, a man needs more than just a woman in his bed—he wants a good meal, crisp shirts, a clean flat. Lida thought her lover was very content, and she was enjoying her life too. She barely noticed Edward had stopped paying her for caring for his wife. Not that it mattered now—they were almost like husband and wife! He gave her money for shopping, and she managed the budget, not realising it was tight. And his job paid well enough—but never mind, once they got married it would all become clear. With time, the spark between them dulled, and Edward lingered less at home, but Lida put it down to the strain of having a sick wife. She pitied him, even though he barely spent a minute a day checking on Tamara. Even so, Lida wept when Tamara finally passed away. She’d given a year and a half of her life to that woman—you can’t get that time back. She organised the funeral too—Edward was “too grief-stricken.” He gave her the bare minimum for expenses, but she did everything properly. No one could accuse her of a thing. Even the neighbours, gossiping about her and Edward—nothing escapes them!—nodded approvingly at the funeral. His mother-in-law too seemed satisfied. So Lida never expected what Edward said next. — You understand there’s no need for your services anymore, so I’m giving you a week to move out, — he said on the tenth day after the funeral. — What do you mean? — Lida’s voice faltered. — Where should I go? Why? — Please, do we have to have this scene? — he sighed. — There’s no one left for you to care for, and where you go is none of my business. — Ed, what’s wrong with you? We were supposed to get married… — That’s your fantasy. I never said anything of the sort. Next morning, after a sleepless night, Lida tried to talk again, but he just repeated the same words and urged her to move quickly. — My fiancée wants to renovate before the wedding, — was all he said. — Fiancée? Who’s that? — None of your business. — Oh, none of my business?! Well, I’ll move out, but you’ll pay me for my work first. You were meant to pay forty grand a month. I only got paid twice. So you owe me £8,000. — You can do the sums, can’t you! — he snorted. — Don’t get carried away… — And you owe for cleaning too! I won’t nit-pick, just pay me ten grand and we’ll call it even. — Or what? You’ll go to court? There’s no contract. — I’ll tell Tamila—remember, your mother-in-law owns this flat. Edward’s face changed, but he recovered quickly. — Who’d believe you? — he huffed. — You know what? I don’t want to see you. Get out now. — You’ve got three days, darling. No ten grand, and there’ll be a scandal, — Lida replied, heading for a cheap hostel. She’d managed to save some of the housekeeping money. On the fourth day, having had no answer, Lida went back to the flat. Tamila, the mother-in-law, was there. Lida could see from Edward’s face she’d never get paid. So she told Tamila everything. — She’s making it all up! Don’t listen! — the widower protested. — Well, well, I’d heard rumours at the funeral, but I didn’t believe them — Tamila’s stare was fierce. — Now it all makes sense. And you, my dear son-in-law, don’t forget who owns this flat? Edward froze. — So, I want you out of here within the week. No—within three days. Tamila turned to leave, then paused at Lida. — And you, standing there like you expect a prize? Get out! Lida bolted from the flat, realising there’d be no money for her—not now. Back to the market again; there’d always be work there… **The Carer’s Devotion: Betrayal Behind Closed Doors in Suburban England**
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